It’s scientifically proven that the quality of the mans health, significantly improves the likelihood of a healthy pregnancy. It can minimising miscarriage and can even increase the life long health of a baby.
Read ahead for some easy tips...
1. Avoid and remove environmental toxins:
- Work out to sweat it out. Sweating releases toxins, including hormone disrupting nano plastics, phthalates and PFA’s.
- Avoid polyester (plastic) undies and boxes shorts.
- Replace all plastics with glass in the fridge.
- Don’t drink out of plastic water bottles.
- Decrease alcohol and other drugs and increase your water intake to further eliminate toxins to increase your sex drive and enhance overall health.
2. Exercise significantly increases sperm count.
3. Clean Beauty: Go for his and her clean beauty and skincare products to reduce your toxic load and improve cell health.
4. Eat clean to further improve energy levels and initiate cellular regeneration (autophogy).
5. Most importantly of all, take a few deep breaths, in bed together, at yoga - or a meditation class. The simple act of mindful breath work can reduce anxiety, improve your overall mood and perhaps lay the foundation for an exciting life ahead!
